With our TV screens filled with actors and supermodels flaunting their nearly perfect bodies, it won’t be wrong to suggest that somewhere down the line we too have dreamt of possessing such figures. But no matter what we might seem to do, that belly fat just does not go away.
All that excess dieting simply does not seem to work and in the end majority of us just give up hope. But have you considered that even though you might have been following a strict dieting regimen, what you are having in that diet is not appropriate to slim down and be fit?
Well, mentioned below are ten kinds of foods or “super foods” that are guaranteed to help you slim down without compromising on health. All of these are readily available and easy to have food items one can have regularly with meals.
1. Oats:
Oats are very rich in fiber and help reduce cholesterol levels in our bodies. They are usually reserved for breakfast but mixing them with meat balls is also a viable option.
2. Salmon:
What can be a better option than something that tastes great yet is equally healthy as well? Salmon is full of healthy vitamins, omega 3 fatty acids, calcium, and also has more lean protein than red meat.
3. Broccoli:
Apart from being known to help prevent cancer, broccoli is high in fiber yet low in calories, which means that an individual can satisfy his/her appetite without taking in too many calories.
4. Brown Rice:
A low energy, high density food item, brown rice is packed with fiber and also contains 1.7 grams of resistant starch. Resistant starch helps boost the metabolism and burn fat.
5. Green Tea:
Green Tea helps boost metabolism which aids in burning fat faster. The higher the metabolic rate, the more the body consumes energy.
6. Lentils:
High in protein and fiber, lentils are rich in resistant starch (half cup= 3.4 grams). Apart from making an individual feel full, Lentils help boost the metabolism and shed fat.
7. Oranges:
Although Oranges are known to have relatively high amount of calories, they are highly rich in fiber. They allow an individual to feel full which in turn helps him eat less.
8. White Beans:
A single cup of White Beans contains a whopping 4 grams of Resistant Starch. White beans are rich in fiber. Fiber allows an individual to feel full and contains few numbers of calories.
9. Grapefruit:
Grapefruit is a super food which contains a compound that helps lower insulin levels in our bodies, resulting in less fat being stored. It is also rich in protein and the fact that a Grapefruit contains at least 90% of water means that it helps individuals keep hydrated and feel full.
10. Pears:
A single Pear is good enough for 15% of our daily fiber needs. The super food is an ideal way of consuming less calories and losing more weight. Having a pear or two before every meal can allow an individual to consume less food, and hence lose weight faster with time.
