Supplemental Amino Acids

Author: Georgy Kharchenko Supplemental amino acids are available in combination with various multivitamin formulas, as protein mixtures, in a wide variety of food supplements, and in a number of amino acid formulas. They can be purchased as capsules, tablets, liquids, and powders. Most amino... [Read More]

Top 10 Superfoods for Weight Loss

With our TV screens filled with actors and supermodels flaunting their nearly perfect bodies, it won’t be wrong to suggest that somewhere down the line we too have dreamt of possessing such figures. But no matter what we might seem to do, that belly fat just does not go away. All that excess... [Read More]

The Different Types Of Protein Explained

Proteins are a primary source of nutrition for the body. They help build tissue, which in turn leads to increased muscle. Proteins also act as a source of fuel for the body, providing it with vital energy. Also, each cell in the body is made of protein, so its importance cannot be stressed... [Read More]

3 Ways To Bulk Up Fast

Everybody, well at least everybody who has spent some time in the gym, wants to bulk up fast. We might put our inability to do so on excuses such "I really don’t want to bulk up”, but the underlying truth is that we hit the gym for a reason, and that is to get a body to be proud of. Bulking... [Read More]